Small things that make a real difference to how you sleep.
Sometimes it isn't the bed keeping you awake. It's a snoring partner, traffic through an open window, or a blocked nose that turns a warm night into a restless one. These are the simple fixes.
Earplugs soften the noise around you — up to 28 dB, enough to take the edge off a snoring partner or an early-morning street. They're reusable, come with four tip sizes so you can find a fit that stays put, and are comfortable on your side.
Mouth tape keeps your lips gently closed so you breathe through your nose while you sleep. For many people that means less snoring and no dry mouth in the morning. Each pack holds 30 — about a month.
Nasal strips sit across the bridge of the nose and lift the nostrils open, so air moves more freely. A drug-free way to breathe easier if congestion or snoring is breaking up your nights. 30 per pack.
None of these ask much of you. Use them for a week and you'll know whether they help.